Things that help to stop the urge

Posted: March 26, 2015 in Things that help
Tags: , , ,

Things that help decrease the urges to pull:

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My squeeze ball

• Squeezing a soft ball

• Playing with a rubber band

• Drawing/coloring, etc.

• Working on a puzzle

• Exercising

• Talking to someone about it.

• Wetting your hair

• Wearing a hat

• Gardening

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