Top 5 BFRB resolutions and the tools to help you keep them

Posted: January 7, 2015 in Things that help

Great tips and advice here!

The Trichotillomania Learning Center

Did you make a New Year’s resolution about hair pulling, skin picking, nail biting, or other BFRBs? Here at TLC, we like to focus on positive changes we can make to reduce the impact of these behaviors on our lives.

Here are five ways to get started and TLC resources to help you achieve your goals.

  1. Find a Treatment Provider: TLC’s Treatment Provider Referrals are updated daily –Check your region for treatment provider referrals or try an online self-help program or an app to help you track your progress.
  1. Take Care of Yourself : A comprehensive approach to change, including taking care of your mind, body and spirit, can help reduce BFRB triggers. Dr. Renae Reinardy explains how in this free article,  Treating the Whole Person: A Personal User’s Guide. 
  1. Join a Support Community: Join an  in-person or online support group. Or, start a support group of your own!  Support groups help…

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